jreibun/2390/1
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安全に登山を楽しむためには、適切な
- きゅうけい休憩 をとりながら歩くことが大事だ。
- きゅうけい休憩 をとる
- ひんど頻度 や時間、
- すいぶん水分 や
- えいようほきゅう栄養補給 のしかたなどをよく考えておこう。
To enjoy mountain climbing safely, it is important to take appropriate breaks while walking. So, please consider the frequency and duration of breaks, as well as how to replenish yourself with water and nutrition.
— Jreibun
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