jreibun/4517/2
-
食事の時は食べる順序に気をつけて野菜から食べ、主食を最後にすると
- けっとうち血糖値 の
- じょうしょう上昇 を
- おさ抑えられる 。
When eating, be careful about the order in which you eat. Eating vegetables first and higher glycemic foods last will help reduce the rise in blood glucose levels.
— Jreibun
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