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  • jreibun/4517/2
      食事の時は食べる順序に気をつけて野菜から食べ、主食を最後にすると
    • けっとうち血糖値
    • じょうしょう上昇
    • おさ抑えられる
    When eating, be careful about the order in which you eat. Eating vegetables first and higher glycemic foods last will help reduce the rise in blood glucose levels. Jreibun
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