リスト・カール
1. Wrist curlThe wrist curl is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) to ensure equal development of the wrist flexor and wrist extensor muscles. Wrist curls can be performed with a dumbbell or with both hands holding a barbell.
Read “Wrist curl” on English Wikipedia
Read “リスト・カール” on Japanese Wikipedia
Read “Wrist curl” on DBpedia
Read “Wrist curl” on English Wikipedia
Read “リスト・カール” on Japanese Wikipedia
Read “Wrist curl” on DBpedia
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