じりつくんれんほう
自律訓練法
1. autogenic training
2. Autogenic trainingAutogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932. The technique involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each session, the practitioner will repeat a set of visualisations that induce a state of relaxation.
Read “Autogenic training” on English Wikipedia
Read “自律訓練法” on Japanese Wikipedia
Read “Autogenic training” on DBpedia
Read “Autogenic training” on English Wikipedia
Read “自律訓練法” on Japanese Wikipedia
Read “Autogenic training” on DBpedia
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